How To Burn Fat 101 : The Benefits Of Running In Our Life > numerous people are skeptical about the Benefits of runningill not running make you all sweatyoesn't it put you at higher risk for all varieties of injuriesoesn't all that pounding on your joints in reality make you age faster in the long terman't you produce a heart palpitation that could end up killing yound what about that Jim Fixx guy -- just look at what happened to him on account of runningad to say, these are modern myths and anecdotes conjured up by those that live in a sedentary society of spectatorshere are even a couple of world-class athletes and "expert" medical doctors who insist that once you run for more than two miles at a time you might be a nut casee humans are the only creatures that go for endurance and not short bursts of sprint speed, they argue, and so we are doing something un-naturaly the way, that's simply not true; wolves, for instance, are known to be able to travel 100 miles in a single day--which is endurance, not sprin ... [Read More > How To Burn Fat 101]
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