Critical Bench Lean Mass Program : Stretch To Grow! - Stretch to Grows a muscle building expert, I am usually asked when is the proper time to stretch and if stretching is importantet's talk about timing first would tell you the Absolute BEST time to stretch is between sets or exercises whenever your warmed up a bithyirst off, the muscles, and connective tissue (ligaments,tendons) are less susceptible to injury at this timehe more warmed up you are, the better the elasticity of all these things and the less risk of pulling or tearing anythingecondly, considering that muscles are encased in a sheath called fascia, the muscles demand to be stretched in order to give them room to growasically whenever you can expand the sheath around the muscles, you will give the muscles a little room for grow. "Yea but i'm a woman and don't want big muscles" know, I have heard that a thousand timesine, but how about increased flexibility and better recoreally from workouts, as well as flushing away toxins that build up ... [Read More @ Critical Bench Lean Mass Program]
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Critical Bench Lean Mass Program
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